Unwind Your Mind-Online Event

This zoom event is 1.5 hours and only 20.00!
You must register to RSVP. I will be sending you the link and a downloadable mandala print the day before so be sure to sign up 24 hours early. 
 
This event is all about claiming your mind. Freeing your mind. Soothing your mind. We will talk about the ways in which we can structure our selves in this new world of chaos and ground in in with resilience and double down on self care. Not in a hard way- but a compassionate one. We have big energy driving the bus these days and we want to know we can take care of ourselves and our loved ones. That means doing what we need to do- to take care of our habits and self soothing. Making sure we are heading towards self reliance, not self soothing.