This private coaching program is all about claiming your mind. Freeing your mind. Soothing your mind. We will talk about the ways in which we can structure our selves in this new world of chaos and ground in in with resilience and double down on self care. Not in a hard way- but a compassionate one. We have big energy driving the bus these days and we want to know we can take care of ourselves and our loved ones. That means doing what we need to do- to take care of our habits and self soothing. Making sure we are heading towards self reliance, not self soothing.

coming soon

coming soon

This coaching will be focusing on ways to say no and why setting boundaries and doing nothing for no reason is the gateway to a healthy and robust lifestyle. There will be notes on soothing techniques for the body that can be implemented if life has been like a marathon run for others. 

We will get to the heart of the reasons why no seems to be such a tough word and experience. Learn how to not feel guilty. To use your voice. And to take back your life and your power. 

Coming soon

Energy Paintings combining a painting of your energy while discussing the topic of your choice. 

I pick up on the essence of you diving deep beneath the surface of your earth suit. We chat for an hour on the phone and then I clean up and detail out the painting and ship it to you. It is a great talisman and reminder of not only our empowering and supportive conversation but also a representation of the "you" that lives within.

A coaching program designed to access the creative within you while soothing your nervous system. There will be tools and exploration around creative outlets. We can connect in ways that bring out your confidence and carve time into your life for the richness of creativity that can heal. By exploring options and brainstorming together we will find your muse and set it free to live beyond the critical ego and bring the light back into your life.

This coaching program is designed specifically for you. Offering very thought out selective details designed personally with you in mind giving you the opportunity to consciously design your life your way through pulling your truth to the forefront and releasing the anchors that have held you back. The program is intensive utilizing techniques involving initiation, discipline, motivation, executive function, planning and accountability. It requires honest reflection and empowered activation. Get in shape, plan a more strategic day, clean up your thought process, face your stagnation, or anything else you can conjure up. It is a future positive, solution design, that we create together. It begins with an energy painting and ends with an energy painting. A 6 month course that leaves you expanded in your world and on track to really be performing at high level self devotion. 

If you are wanting to bring creativity back into your life, and have it budget friendly this is for you. This is an opportunity for 1 hour one on one conversations keeping you inspired. Allowing you to ask questions and learn different tools or spark new ideas. I can join your journey to help you stay on track in honoring this part of yourself by nothing less than accountability and gentle nudges. Schedule one session at a time and as often or as little as you would like. Not intensive. Fun chats about art and brainstorming.

Coming Soon